<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://emilyheckerinternational.com/articles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/when-insecurity-hijacks-internal-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/coaching-difficult-leaders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/new-year-new-career-growth-opportunities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/seasonal-ghostwriting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/ai-cant-fix-awkward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/winning-respect-at-the-leadership-table</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/push-pull-or-both-rethinking-your-influence-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-21</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/3-cognitive-biases-every-ic-pro-should-be-using</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-05</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/shadow-comms-the-silent-threat-to-strategy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/how-motivation-really-works-and-why-we-get-it-wrong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/leadership-vs-management-the-difference-is-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/what-does-good-internal-communication-look-like</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-20</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/forget-being-humble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/why-smart-teams-make-dumb-decisions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-06</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/discomfort-looks-good-on-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/why-stress-isnt-the-enemy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/are-you-playing-the-long-game-or-whac-a-mole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/what-if-the-stories-you-tell-yourself-are-just-bad-fiction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/is-your-organization-nimble-or-just-playing-pinball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/the-quick-fix-vs-the-long-term-solution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-25</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/internal-comms-doesnt-impact-business-goals-oh-really</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-18</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/the-performative-workplace-when-words-and-actions-dont-match</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-11</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/whats-blocking-internal-communication-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/the-real-reason-employees-say-communication-is-bad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/are-professional-certifications-worth-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/when-ghostwriting-turns-into-coaching-whether-you-like-it-or-not</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/what-to-do-when-your-internal-comms-budget-is-your-salary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/action-or-lip-service-the-corporate-tightrope-during-crises</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-28</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/want-employees-to-be-brand-champions-start-with-their-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/top-5-internal-communication-mistakes-to-avoid-in-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/8-time-management-tactics-to-keep-yourself-sane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/from-stuck-to-success-the-key-to-better-conversations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-24</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/whats-an-internal-communication-audit-and-why-should-you-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/what-martha-stewart-taught-me-about-analytics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/this-internal-communication-mistake-could-go-viralliterally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-30</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/the-real-reasons-employee-engagement-is-flagging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/the-red-thread-how-ic-binds-culture-and-employee-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/what-is-internal-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/ghostbusting-your-way-through-internal-comms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/reading-nancy-drew-mystery-books-prepared-me-for-an-ic-career</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/7c662e83-1946-4b5c-8ff4-cc7db9ad0f19/20240926_155837.jpg</image:loc>
      <image:title>Articles - Reading Nancy Drew Mystery Books Prepared Me for an IC Career - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/how-i-tricked-chatgpt-into-being-my-ic-team-member</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/how-to-make-the-case-for-growing-your-internal-comms-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-15</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/how-to-build-credibility-as-an-internal-communication-advisor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/our-biggest-internal-communication-enemy-is-ourselves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/what-does-it-mean-to-be-strategic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/how-to-support-senior-leaders-to-be-more-effective-communicators</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/traits-to-survive-and-thrive-as-an-ic-team-of-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/how-to-use-a-questioning-approach-to-emphasize-internal-comms-as-a-strategic-function</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/do-they-genuinely-want-an-ic-disruptor-or-just-the-idea-of-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/so-you-think-you-want-to-work-in-internal-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-18</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/why-psychological-safety-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/how-to-make-the-case-for-an-internal-communication-budget-other-than-your-salary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/5-giveaways-that-internal-comms-roles-are-teams-of-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-19</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/the-power-of-self-advocacy-in-internal-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/beyond-comfort-zones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/how-to-make-the-case-for-internal-communication-coaching-in-your-professional-development-budget</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/coaching-up-navigating-the-challenges-of-working-for-an-underperforming-comms-supervisor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-25</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/the-dangers-of-working-for-an-underqualified-communication-supervisor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-18</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/the-most-important-question-to-ask-when-interviewing-for-internal-communication-roles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/signs-youre-fighting-a-losing-battle-for-employee-engagement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/the-powerful-failure-of-mixed-messages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/why-repetition-matters-in-internal-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/four-steps-for-ic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-14</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/the-perks-of-being-a-one-person-powerhouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/how-to-show-not-just-tell-that-internal-communication-is-a-strategic-partner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-30</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/driving-success-with-proactive-ic-partnership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/building-confidence-as-an-ic-professional</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/the-power-of-a-before-after-in-internal-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-09</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/4-tips-for-mastering-change-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/decoding-internal-communication-strategy-vs-plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/an-insiders-guide-building-your-career-in-internal-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/how-sending-out-stuff-promotes-mediocrity-and-how-to-break-the-cycle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/job-seeker-beware-recognizing-the-signs-of-ghost-jobs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/the-right-road-to-ic-success-is-strategic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/is-ic-a-bad-fit-or-is-it-a-bad-environment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-20</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/cascading-caution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/navigating-the-ex-recession</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/the-experience-paradox-why-years-alone-dont-define-ic-excellence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/words-matter-impactful-leadership-communication-for-a-productive-workplace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/breaking-the-myth-communication-administration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/leading-in-limbo-how-to-drive-internal-communication-in-goal-less-situations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/four-steps-for-ic-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-02</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/time-management-tips-for-ic-teams-of-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-27</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/thriving-through-feedback-on-written-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/mastering-executive-ghostwriting-a-guide-for-ic-professionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/navigating-the-wild-west-of-job-hunting-why-industry-experience-isnt-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/the-and-dilemma-in-internal-communication-job-titles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/elevateexpertise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-21</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/burningwithpassionorburningout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-14</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/icwallflowersnomore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/icpromotionsteamofone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/samecircusdifferenttent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/this-not-that-internal-comms-editition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/finding-competent-communications-managers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/shifting-from-reactive-to-proactive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/10-no-cost-ways-to-improve-internal-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/mastering-internal-communication-solo-lessons-from-a-team-of-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/shapingyouricnarrative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-05</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/shiftinginternalcommsconversations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/navigatingtheicjobmarket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/doyouplayitsafeormakeadifference</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/fivepeopleyoumeetinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/whencomplacencybecomessuccess</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/communicationcertification</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/respondingtonegativecommentsaboutinternalcommunication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/educateonpowerofinternalcommunication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-13</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/internalcommsinaremotesetting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/findingaplaceforinternalcommunication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/whenthebossisntacommspro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/whycommunicationteamssmatter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/creatingcommsthatresonatewithfrontliners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-28</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/understandingwhatmatterstofrontliners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-28</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/powerofpeoplestories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/themythofmakeitpretty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/identifyinginternalcommunicationcrises</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/fivebossesyoullmeetininternalcommunication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/whyinternalcommunicationistheoddpersonout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/redflagsininternalcommunicationjobdescriptions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/718b88a4-ae1d-4c6f-9dbb-987a6cbe7bf9/Loreal.PNG</image:loc>
      <image:title>Articles - Red Flags in Internal Communication Job Descriptions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/704248cd-0405-447e-bfd9-ff76e712a5cc/Rock.PNG</image:loc>
      <image:title>Articles - Red Flags in Internal Communication Job Descriptions - Make it stand out</image:title>
      <image:caption>"Job family" implies that the position is part of a larger group of roles that share similar characteristics, but it doesn’t provide information on the specific duties or requirements of the position. Stating that experience is the determining factor for position level and compensation can lead to ambiguity in the hiring process. Based on this line alone, it sounds like the posting is just to cast a wide net and see who they catch before figuring out what the IC role will do and be paid. That’s a pass from me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/1f0297ad-1808-4abf-bd1b-53fc8a6d0bee/Rock_2.PNG</image:loc>
      <image:title>Articles - Red Flags in Internal Communication Job Descriptions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/solvingtheinternalcommunicationidentitycrisis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/findingyourwhyininternalcommunication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/category/Communication+Leaders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/category/Team+of+One</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/category/Job+Searching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/category/Relationship+Building</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/category/Career+Development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/articles/category/Communication+Strategy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-07</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/6ec7a9e8-53ce-448b-bef5-596aa38f7818/Headshot.jfif</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/1724008358631-YSCER3YYR1VUIAEP2HEW/unsplash-image-dIMJWLx1YbE.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/b6975be2-8dc7-42d2-9653-83a5aacc2b27/Headshot.jfif</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/d850f5af-e3ff-488e-b8c3-55271f8f1826/20230807_101111.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/portfolio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/3763392a-343e-45e4-af81-4d7b6c0aab1b/ScienceCenterofMinnesota1024_1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/93969073-308e-4358-a65e-2fefefd378f7/112+Decorate+Like+a+Pro1024_1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/dc99d926-b711-4ee6-9b57-5b93dbbff074/Hecker_RemodelStory+%28Page+1%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/d15a8328-8963-404f-9f75-b0cde7e69638/Hecker_RemodelStory+%28Page+2%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/041f15f8-9569-462f-adba-23e64235b1ce/Circuit_April_2019_web+%28Page+4%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/52457dc3-a76b-419c-857e-63b00fe1a853/RightTimePayments_SellSheet_rd_v6+%28Page+1%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/95f90b66-0235-4308-a62c-2e623fe9736b/Circuit_April_2019_web+%28Page+5%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/d7560837-fdbe-4eb5-b4eb-6c3a287fe1b6/Circuit_April_2019_web+%28Page+6%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/b7f45119-a719-41a3-8d51-6ba056d74847/Circuit_February_2019_web+%28Page+4%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/869ca4eb-8677-4283-b668-42c83e058a7c/Circuit_February_2019_web+%28Page+6%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/c77474e3-4e2a-4f71-b5ac-9109300f7e2e/Circuit_February_2019_web+%28Page+5%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/8cb65a14-87db-4a96-b23e-b5e8dff49372/Circuit_February_2019_web+%28Page+7%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/28636345-a9c6-4666-acd9-1bc571bdb846/RightTimePayments_SellSheet_rd_v6+%28Page+2%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/700fe52c-3d38-4246-b97c-109225e94196/20230807_101111.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/leadershipcomms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-03</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/icaudit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-03</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/featured</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/414ccea3-6fbe-42a2-a3ac-cce684933f7d/Thumbnail+%282%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/3a557ad7-35b2-4cea-854d-ef57c3cb3464/Most+Attractive+Youtube+Thumbnail+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/224b1392-35ad-4378-992c-6c0ad9f63f55/Most+Attractive+Youtube+Thumbnail.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/4129f000-06f9-4ed2-a480-5a2d80fedf8b/Most+Attractive+Youtube+Thumbnail+%282%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/0c916912-cf1b-4bc5-adc8-5664e17d443d/Aesthetic+Photo+Collage+Daily+Vlog+Youtube+Thumbnail.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/96f71445-0969-4212-a848-75a6a0fa9795/Thumbnail+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/890043d7-7e87-4d1d-8b9f-82373dc53f73/Thumbnail.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/3ae14382-4e38-48f7-8073-2104a28d3e78/LI+Featured+Thumbnail+%284%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/bafee787-602f-4f5b-982a-6ae0c91eef2c/LI+Featured+Thumbnail+%284%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/9cd98c8b-b5cc-47f9-a1fd-b06771edd77d/LI+Featured+Thumbnail+%285%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/75601254-7681-4d9e-b512-885830dada5c/Most+Attractive+Youtube+Thumbnail+%283%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/f0efedc3-3fb4-4609-89f2-e89074260699/LI+Featured+Thumbnail+%285%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/977da42f-092b-4a3b-a6c0-fe1059dfc77e/LI+Featured+Thumbnail+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/ec0d657e-c0ef-47bb-94da-466fc7be9b1b/Most+Attractive+Youtube+Thumbnail+%284%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/7128bb06-2cc9-452f-860b-958be8fbd6ca/LI+Featured+Thumbnail+%286%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/a7563643-8704-4e7b-beca-b171569b9c67/LI+Featured+Thumbnail+%287%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/team-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/1706456939679-INN9ND5DGSFJA7KFBD3S/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/1706456967019-99QL72R7E6MK9WRGCUN9/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/1706457085820-W06UW1P486WC50IFRKY9/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/individual-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/313eeb13-e0cd-497b-b3eb-fa57de17a6ed/Woman+at+Podium</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/dd67aa0e-f2a3-4251-b9e5-bdda193dc7f0/Foundation+Guides</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/8063a521-17e8-4c84-9a7d-c353ca326678/90+Coaching.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/1720112863797-MI3MINCF9446H9ZRFS25/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/3adff33e-a5ea-4e7f-ae61-5f9c52d3c3ce/Navigator.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/1e047463-9597-4f52-9d2c-7d25942c62f0/Questions.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/icservicemodelguide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-06</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/ehi-road-show-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/newsletter-signup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/1723993548624-DYABQFQTUGX4IP0A4UXV/unsplash-image-dIMJWLx1YbE.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/connection</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/6ec7a9e8-53ce-448b-bef5-596aa38f7818/Headshot.jfif</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://emilyheckerinternational.com/newsletter-topic-ideas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643f03930f54351bd0432b60/1723993548624-DYABQFQTUGX4IP0A4UXV/unsplash-image-dIMJWLx1YbE.jpg</image:loc>
    </image:image>
  </url>
</urlset>

